Follow health tips to save Heart

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According to the present situation, India is known as the capital of Heart disease.

It has been reported that by 2020, heart diseases in India will be the most important factor for deformities and untimely death

People may have enough money, social status but ignoring health aspects will kill you in advance.

According to heath reports, follow the following health tips.

Take a healthy diet, avoid junk food, avoid eating oily or high fat diet.

Eat more fruits and vegetables, maintain normal body weight.

Keep your blood pressure under control, keep blood sugar levels under control.

Control cholesterol and triglyceride levels.

Do not smoke, tobacco in any form is harmful.

Stress management is must.

Practice yoga and medidation, practice pranayam and relaxation techniques.

This is surely to help you and above all be positive in mind.

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