Stay Warm, Stay Safe: Essential Heart Care Tips for Cold Weather
inter Challenges for Heart Health: Cold weather increases heart attack risks by causing coronary artery spasms, reducing blood flow to the heart.
Key symptoms include pain behind the sternum, restlessness, and nausea, often necessitating rest.
Urgently visit a hospital for an ECG if a heart attack is suspected.
Keeping nitrate tablets and aspirin at home is advised. Nitrates go under the tongue, and aspirin thins the blood.
Early hours of chest pain are the most critical; immediate medical attention is vital.
Individuals with heart risks should exercise indoors and consider proactive ECG checks during winter.
It’s important to contact a family doctor familiar with one’s heart health in case of symptoms.
The article emphasizes the importance of recognizing heart attack symptoms, especially in winter, and taking immediate action, including visiting a hospital and having first aid like nitrate tablets and aspirin at home. Timely response and winter-specific preventive measures like indoor exercise are crucial for those with heart risks.
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