Experts

Avoid junk food to stay fit for exams, say experts

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Doctors and personality development trainers have been urging youngsters to avoid junk food completely during exams, since they would lead to further stress while writing the examination. Ahead of Intermediate and Class X examinations, many institutions are conducting special programmes for children to overcome examination-related stress. Intermediate examinations begin on March 4 and Class X … Read more

Experts share a few pointers on how to stick to our resolutions

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Experts share a few pointers on how to stick to our resolutions

The month of February makes it official. That’s when the ‘Exercise, Eat healthy, Stay happy’ resolution that we made and announced with an inspiring Facebook post and a cute Insta picture gets dumped. Once again, we thrive on our sweet and salt cravings, binge watch and forget about the walk-jog-play badminton/swim resolution. Why do we … Read more